Insights

How Healthy Food Choices Make For Productive Workplaces

Plenty of us have had days we’d rather forget. Perhaps you arrive late to work, then a meeting you attend ends with some choice words being made in your direction. Not only that, but a tight deadline meant you skipped lunch and before you know it, it’s mid-afternoon and you’re frazzled and hungry – very hungry.

By this time, the chances are that healthy salad you’d been planning to eat is looking nowhere near as appealing. So, what do you do? You head straight for the comfort food option instead, and before you know it, you’re filling up on high-calorie snacks like potato chips, chocolate and cookies.

It’s a well-known fact that our food choices go hand in hand with how we’re feeling. There are countless movies that feature someone newly heartbroken, gorging themselves on a tub of ice cream, for example, and it’s true that when we’re unhappy we tend to eat foods high in things like calories, salt, fat and sugar. However, it’s actually more complex than that.

Research, carried out recently, has shown that our working environment has much to do with our eating habits, and not only for the worse. There is a science behind the correlation behind our emotional wellbeing and the foods we eat… and the effect those foods have on our work performance. Given that, it would be a good idea for your employer to take this on board when arranging the catering they offer.

Take a recent study undertaken by the University of Delaware in the USA. It looked into the correlation between our moods and the food choices we make, in particular, our thoughts and emotions in opting for healthy meals. Research previous has revealed that we often still choose unhealthy foods when we’re feeling good (for example, choosing from the sweet trolley during a celebratory meal). Other research, however, has revealed that when we’re in a good place emotionally for longer spells, we tend to opt for healthier food. Temporary good moods, on the other hand, leave us more likely to comfort eat in order to prolong the feeling.

The University of Delaware study goes into detail about the foods we eat and times to come. As part of the study, those taking part were separated into groups. One would be asked to think about the here and now, the other about the future. Regardless of the moods of the participants, those who were asked to think about the future were more likely to make better food choices. In other words, when you concentrate on the present time, you’re more likely to reach for a quick fix, food-wise, and that’s often caused by poor moods.

So, what can we do about it? One trick is to think about the future next time you’re feeling under strain, in a bad place emotionally, or have too much on your plate generally. Think about what motivates you – can you imagine rising to your manager’s position a few years from now, or bringing some long-awaited plan of yours to fruition? According to the study, if you can adopt this longer-term thinking, it might make you less susceptible to heading for the short-term temptations beckoning you from the office vending machine, and more likely to opt for healthier food options instead.

Another way you can help suppress your urge to indulge in comfort foods is to try and persuade your company bosses to provide healthier options in the recreation room – so, think nuts and fresh fruit rather than potato chips and candy bars, Nuts in particular are a great option as they can get you your salt fix and are also an excellent source of protein (which will help keep you feeling full for longer) and monounsaturated fats, which are great for the heart. Fruit, on the other hand, is full of fibre, which will also help fill you up, while also offering something for those with a sweet tooth,

Two other studies conducted over recent years – from Penn State in the USA and the University of Otago in New Zealand – have revealed another interesting finding too. Each study looked into the positive effects of healthy eating on our moods. They concluded that rather than happier people tending to eat healthily, it is, in fact, the other way round – namely, that choosing healthy foods causes us to be happier.

The studies drew data from hundreds of participants, looking at the foods they ate combined with their changes in moods. Both studies came to the conclusion that eating healthy foods – in particular fruits and vegetables – contributed to them feeling happier. According to those studies, those participants who ate foods such as fruit and vegetables were happier on the days they did so. Not only that, but they were happier in the days that followed too.

Evidence such as this suggests companies should be acting on it. After all, we know that the happier a person is, the more likely they are to make for a productive employee. And this evidence is stacking up: from cutting down on the chances of developing a disease (and with that the cost of health care) to boosting productivity, to our emotional wellbeing, the foods we choose to consume has a big impact in the workplace.

So, in what ways does your employer’s catering options assist – or make worse – its worker’s moods? Well, we asked a catering superstar – Emmanuel Diacos from a Brisbane based Catering company

If you’re an employer and tell-tale signs like pizza boxes tend to be a fixture of the lunch table in the office, try to opt for more vegetable-oriented foods such as sushi or sandwiches made from wholemeal bread and containing healthy fillings. Also, if hosting office breakfast meetings is a regular occurrence for you, consider options such as omelette bars, or continental-style choices such as yogurts, fresh fruit and hard-boiled eggs brought from a local deli, rather than doughnuts and bagels.

Emmanuel Diacos, My Alter Ego Catering Brisbane

Take the measures necessary to make your office a healthier place with the food it offers and you’ll reap the rewards with happier and more productive employees. That way, everyone’s a winner!…

Top tips that interior designers refuse to disclose before they’re paid the big bucks

We apprehend that indoors designers do not need to offer you unfastened guidelines for making extra of your house, as it is their livelihood they might be impacting on, however we additionally suppose that a bit freebie now after which is an extraordinary manner to get you inquisitive about indoors layout and eager to improve your property! With that during mind, we’re organized to make ourselves a bit unpopular with the clothier community, via way of means of sharing six pinnacle guidelines which could get you began out on your house revamp agenda! From extraordinary approaches to apply what little area you’ve got available, to getting extra bang in your greenback withinside the kitchen, we’ve a number of exceptional thoughts so as to see your house playing a severe injection of fashion, for unfastened!

1. Use useless area in a smart manner.

Interior designers make it appearance so smooth to create area wherein there by no means was once any and that is due to the fact they faucet into wallet of useless area which you in all likelihood do not even consider! Under-stairs regions are key and might emerge as such available garage, show or characteristic areas, as visible here! Just have a take a observe all that glorious shelving!

2. Build up in case you cannot construct out.

So a lot of us name in an indoors clothier due to the fact we’ve a tiny domestic that we cannot prepare successfully ourselves, however here is a pinnacle tip for you; construct UP! A small room will nevertheless have masses of peak to take benefit of, so why now no longer upload in a exceptional mezzanine, if you want to come up with luggage of garage area below it?

3. Use massive garage in slender areas.

Don’t pass questioning that a slender room desires to be saved minimum that allows you to now no longer sense too cramped, as you want to pressure your eyes to peer a one-of-a-kind perspective, no play as much as those you already have! Adding a complete wall of remarkable shelving or bookcases on the a long way give up will make the gap appear longer and appearance wider, as who might have cumbersome garage in a slender room? Clever stuff!

4. Build as much as the ceiling.

This is a pinnacle tip that indoors designers do not need you to know! Instead of such as pinnacle shelves for your kitchen that meet coving or simply end midway up the wall, construct all of the manner as much as the ceiling, to garner a wealth of more garage and create a continuing contemporary-day appearance. If you’ve got got a coloured kitchen, consider making the ones pinnacle cabinets white, for the final in clothier chic!

5. Divide areas with purposeful items.

Open-plan areas may be a incredible manner to make extra of a smaller domestic, however there’ll continually come a time while you fancy simply that bit extra privacy! With this in mind, indoors designers endorse the usage of necessary, however frequently cumbersome and tough to house, furnishings as a room divide. Wardrobe is available in in particular available for this, in case you pick a stunning fashion which could create a bit characteristic wall withinside the adjacent area.

6. Choose glass divides in small regions.

Speaking of room divides, small houses want to maximise the waft of herbal mild round them and there’s no higher manner to do this than via way of means of changing thick, opaque partitions with glass versions! They will make any area sense exponentially larger, upload in a hint of high-give up clothier styling and persuade humans which you employed expert help, despite the fact that you didn’t! Perfect!…